Bodywork

Private Yoga

Yoga is a perfect compliment to massage therapy and plays in integral role in holistic wellness. At Spa Mariana, we are in the business of deep relaxation, health, and whole body-mind care. Massage is an opening, and yoga is further exploration of your inner and outer self. Through this practice, you will gain the ability to release both physical and mental stress–which also allows you to maintain the effects of massage therapy. You will begin to unwind past patterns so that you can re-train yourself in the ways you choose. Mindful movement, deep breathing, and concentration help you observe that thoughts create your feelings, which direct your behaviors, which shape your physical patterns–leaving you with tight spots, weak spots, balance and imbalance. When you move through yoga postures to balance out your body, your mind must clear and balance as well. You find yourself feeling more alive, aware, and in charge.

Choose an hour-long customized session that is all for you. Receive ample adjustments and lots of caring, personal attention. Or, make it a semi-private and do class with a friend. Reconnect and get healthy together. You can also do yoga as a warm-up to massage. Your muscles will be more receptive, and your mind will have time to transition to a relaxed place before you settle onto the massage table.  Try something new today.

60 Minutes | $95

60 Minute Semi-Private| $140

30 Minutes | $55

Traditional Thai Massage

Please see “Massage Therapy” section of our Service Listing for details.

 

Ashiatsu Oriental Bar Therapy

Coming soon to Spa Mariana! Please inquire at the front desk for more information.

Feldenkrais Method® Lessons:

The Feldenkrais Method® is an educational form of body/mind work, created by Moshe Feldenkrais (1904-1984). He was a physicist, engineer, and Judo Master. In the Feldenkrais Method® specialized functional movement lessons are performed in a specific way that accesses the brain’s innate ability to form new patterns, known as neuroplasticity. For instance, sometimes the habitual way in which we use or posture ourselves can become dysfunctional and outmoded. When our muscles are habitually contracted they are not available for their natural functions and this habituation can become painful and even cause misalignment of the skeletal structure. The method helps the individual learn to feel what they are doing and how they can let go of unnecessary contractions and patterns. The lessons take place with the student fully clothed lying on a feldenkrais table. It is gentle, therapeutic, and effective.

Feldenkrais lesson: single $95.00, three for $240.00 (1 hr)

*gain flexibility/coordination/stability * recover from injury/trauma *enhance skill or performance *transform special needs/learning

Sophisticated Fitness Training Lessons:

This sophisticated approach to fitness training considers the dynamic relationship between our muscles and bones in movement within the law of gravity. To create a body and mind that is sleek, strong, and flexible. Sophisticated fitness training incorporates the Feldenkrais Method® aiming to expand the students capabilities and help them advance to the next level of performance and potential out comes. The lessons are tailored to the individual regarding their goals and intentions.

Sophisticated Fitness Trainging: single $100.00 or 4 for 300$ or 8 for 560$

*weight loss *increase athletic performance *enhance martial art skills *enhance muscle mass/development *general fitness refinement

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