Feldenkrais Method® Lessons:
The Feldenkrais Method® is an educational form of body/mind work, created by Moshe Feldenkrais (1904-1984). He was a physicist, engineer, and Judo Master. In the Feldenkrais Method® specialized functional movement lessons are performed in a specific way that accesses the brain’s innate ability to form new patterns, known as neuroplasticity. For instance, sometimes the habitual way in which we use or posture ourselves can become dysfunctional and outmoded. When our muscles are habitually contracted they are not available for their natural functions and this habituation can become painful and even cause misalignment of the skeletal structure. The method helps the individual learn to feel what they are doing and how they can let go of unnecessary contractions and patterns. The lessons take place with the student fully clothed lying on a feldenkrais table. It is gentle, therapeutic, and effective.
Feldenkrais lesson: single $95.00, three for $240.00 (1 hr)
*gain flexibility/coordination/stability * recover from injury/trauma *enhance skill or performance *transform special needs/learning
Dynamic Yoga Lessons:
Yoga means to unite or join together while attempting to create a state in which we are present in the moment and aware in action. The practice involves physical postures, breathing practices, and mediation. Dynamic Yoga is a unique blend from a variety of yoga styles and the Feldenkrais Method®. The aim of yoga is to learn to be attentive in action and not prisoners to our habits, which is also the a core principal of the Feldenkrais Method®. Whether new to yoga or more experienced, students will gain a unique perspective of the yoga practice. The lessons are tailored to the individual in helping them achieve new ways of moving and being that surpassed what they had thought was possible.
Dynamic Yoga lesson: single $100.00 or 4 for 300$, or 8 for 560$
*build strength/flexibility *enhance breathing *control the mind *weight loss *enhance awareness/concentration *overcome limitations
Sophisticated Fitness Training Lessons:
This sophisticated approach to fitness training considers the dynamic relationship between our muscles and bones in movement within the law of gravity. To create a body and mind that is sleek, strong, and flexible. Sophisticated fitness training incorporates the Feldenkrais Method® aiming to expand the students capabilities and help them advance to the next level of performance and potential out comes. The lessons are tailored to the individual regarding their goals and intentions.
Sophisticated Fitness Trainging: single $100.00 or 4 for 300$ or 8 for 560$
*weight loss *increase athletic performance *enhance martial art skills *enhance muscle mass/development *general fitness refinement
Reiki
A safe, gentle form of hands-on healing. Rebalances troubled energy spots and treats the whole person—body, emotions, mind and spirit. Increases energy flow, reduces pain and produces deep relaxation.
Chakra Yoga
90 minutes, $125
Begin with a chakra assessment of the seven major energy centers through dowsing to reveal overactive or imbalanced chakras. Explore all three aspects of your yoga practice (physical, mental and energy/spiritual) and tailor them to your unique personality and circumstances based on your assessment. This journey will take you deep within yourself to experience the balance and union that is yoga. This session includes hatha, vinyasa and restorative yoga suitable for all levels of experience.
Customized Yoga
75 minutes, $75
After a discovery session of goals, fitness level and physical limitations and/or restrictions, a personal yoga session will be developed for your individual needs. Learn how to harness the power of breath and learn proper alignment of each asana to achieve the ultimate benefits of yoga. Each session will improve balance and flexibility, develop core strength and muscle tone as well as bring peace and relaxation to your life.
Package of 5 ~ $300 (Save $75)
