Feldenkrais® Awareness Through Movement Class at Spa Mariana.

Mondays 7:30pm-8:30pm $15 (starting Jan.9, 2012)

RebeccaThe Feldenkrais Method helps people of all ages overcome pain and limitation and achieve lifetime fitness and vitality. The method accesses the remarkable capacity of the human brain to form new connections and new patterns and reach levels of performance never achieved before.

“The exercises indeed re‐trained my body in basic movements, and as I felt myself changing with this practice, I also felt a greatly new respect and appreciation for the miracle of the body, my own and others’. Feldenkrais is nothing less than a revolutionary practice in learning how to live.”
Scott Miller- Professor Sonoma State University


  • improve posture and flexibility
  • learn to move your pelvis and lower back
  • expand capabilities for thinking, moving, and feeling
  • strengthen and awaken the core
  • reduce or eliminate back pain and discomfort

“life is a process. when you improve the quality of the process, you improve the quality of life.”
Moshe Feldenkrais

contact spa mariana to pay online
Tel: 248-792-2050
909 Haynes Birmingham Mi 48009

Click here to sign up