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A Note From Maciek

Happy Holidays! Are you getting into the holiday spirit yet? What plans are you making to celebrate with friends and family? I'm sure you are busy organizing holiday parties at work or perhaps at home. Be sure to take a look at this month's spa recipe for a festive holiday treat!

We are excited about the seasonal specials we have for you this month! Spa gift cards make wonderful gifts! Stop by or go online to make your shopping easy and your gift-giving extra cheerful! While you're here, take advantage of the sensational product and treatment specials we have for you all month long. And don't miss the holiday event...details below!

May your holidays be joyful and full of cheer! We look forward to celebrating with you at Spa Mariana throughout this cheerful season!


Look Your Best

Reserve a Holiday Glow Facial and show off radiant skin at all of your holiday parties.

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Shopping Break

Perfect for Her and Him

Escape the long shopping lines and relax in the spa. Experience a soothing Lomi Lomi Massage. You'll feel relaxed and ready to take on your day!

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New Year Transformation

Prepare for the New Year with an Oxygen Lift Facial Treatment. Don't wait to reserve your transformation. Space is limited!

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And that's not all!


Receive 20% off retail ALL MONTH LONG!


Contest Extended!!

Due to customer request, we are extending the contest and adding a second winner for another FREE MASSAGE. Order your holiday gift certificates today to be entered.

Contest ends December 9th!

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Health Coach Nadia here with a Free Gift for you!

Hope you had a wonderful Thanksgiving weekend! It's one of my favorite holidays and I had a heartwarming and leisurely time with family and friends. I love all the food, too! I did not stick with my usual food combining rules, however, and as a result I feel bloated and blah. I'm not sure about you, but I overdid it!

I've created this guide to help me reset my system after some delicious indulgences and want you to have it too. This Holiday Survival Guide will tell you everything you need to know to survive parties, feel fabulous and ditch the bloat!

Get your free copy HERE.

In this guide, you will have access to my 3 secrets for success during the holidays:

  1. Pre-Planning - How to plan so that you're not tempted by all the bread, cheese and sweets at the next party you attend.
  2. Eat Simple and Think Simple - How to combat holiday stress so that you can enjoy the season for all the wonderful things it has to offer.
  3. My Secret Weight Loss Weapons - 2 drinks that you can make every day to reset your system.

CLICK HERE for your free Holiday Survival Guide!

I also provide you with 3 days of recipes to get rid of the belly bloat and reset your system. This is a guide that can be used year round to help you avoid temptations at any social function.

If you would like more support, you can register for the 14 Days to Wellness Autumn Detox HERE. If you have questions, email me [email protected].

Get your FREE Holiday Survival Guide and how to Ditch the Belly Bloat by SIGNING UP HERE.

We have something exciting in the works for January... If you've been wondering what life would be like without sugar, you'll have to join me with Bikram Yoga and Spa Mariana for a 30 Day Ditch the Sugar Challenge!

Exciting Stuff!

I wish you a holiday season filled with love and joy and a healthy belly!

Nadia xoxo

To connect with me on Facebook, CLICK HERE
To learn more about me and my programs, check out my website, HERE

"Had a wonderful massage today! It was pretty amazing. Will be back."
- Jennifer Theisen

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Stocking stuffers for everyone on your list

The holidays are here so it's time to head out and shop! Out of ideas for unique gifts this year? Try out these gift ideas and surprise everyone on your list!

Give a gift card.
A gift card to their favorite store or to the spa is an exciting gift for any occasion!

Donate to a family in need.
The holidays are a time for giving. What better way to show someone how much you appreciate them than by donating to a family in need or their favorite charity in their name?

Scented candles for him or her.
Whether you choose a musky scent for him or a seasonal one for her, scented candles are always a welcome gift.

Inspirational book
The holidays are a great to cozy up to the fire with a good book. Oprah's book, What I Know For Sure, is a popular choice this season.

Spa gift
Stop by Spa Mariana and select a gift set filled with everything needed for the perfect "spa at home" experience!

Make gift giving easy this year so you can spend more time with family and friends. Happy shopping from Spa Mariana


'Tis the season to spruce up your beauty routine! Holiday season 2015 is here and it's action-packed! Do you have parties and work functions to attend all month long? To help you look your very best this season, we've selected the must-have facial treatments so you can show off your flawless complexion at every occasion!

Check out these results-driven treatment options to get beautiful skin for the holidays:

  • Chemical peels work below the skin surface to reduce and rid your skin of damage. This treatment is a great way to exfoliate the skin and enhance tone and texture. There are various types of chemical peels to choose from depending on your specific concern. Your esthetician can help you select the peel that's best for your skin.
  • Microdermabrasion is a noninvasive exfoliation treatment that removes dead, damaged surface skin to expose healthy, radiant skin. It is a painless procedure that firms and tones the skin. It can be tailored to target specific concerns, including sun damage, discoloration, fine lines, wrinkles, and more.
  • Botox is a purified protein molecule used for cosmetic purposes. It works by interrupting the messages that the brain sends to the muscles through the nerves, stopping the muscles from reacting. This allows the skin to remain smooth and wrinkle-free. It is most commonly used on the upper area of the face around the eyes and between the eyebrows to reduce frown lines. In short, Botox makes you look younger.
  • Juvederm is an injectable dermal filler for moderate to severe facial wrinkles and folds, such as nasolabial folds (lines from the nose to the corners of the mouth). It adds temporary volume and a smoother appearance, usually in just one treatment. Results last 9-12 months.

Enhance these treatments with effective at-home care.

  • Cosmeceuticals To get desired results, you need to use skin care products that you trust, that are recommended by licensed estheticians. To successfully improve the appearance and health of your skin, it is imperative that you commit to both the in-spa and at home care regimen your Spa Mariana team designs for your specific needs.

Reserve your complimentary consultation so your esthetician can recommend the best treatment combination for your skin!

Wishing you a happy holiday season!

Lemon-Raspberry Muffins
A festive holiday treat!
  • 1 lemon
  • 1/2 cup sugar
  • 1 cup nonfat buttermilk
  • 1/3 cup canola oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup white whole-wheat flour, or whole-wheat pastry flour
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 cups fresh or frozen (not thawed) raspberries

  1. Preheat oven to 400 degrees. Coat 12 large (1/2-cup) muffin cups with cooking spray or line with paper liners.
  2. Use a vegetable peeler to remove the zest from the lemon in long strips. Combine the zest and sugar in a food processor; pulse until the zest is very finely chopped into the sugar. Add buttermilk, oil, egg and vanilla and pulse until blended.
  3. Combine whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Add the buttermilk mixture and fold until almost blended. Gently fold in raspberries. Divide the batter among the muffin cups.
  4. Bake the muffins until the edges and tops are golden, 20 to 25 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack. Serve warm.

(Recipe found at eatingwell.com)


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