If you struggle with falling asleep, staying asleep, or simply getting quality rest, you're not alone. Millions of people battle insomnia and poor sleep quality every night. While sleep medications … [Read more...] about How Sound Baths Improve Sleep Quality?
Mind
Epsom Salt for the Body, Mind & Soul
At Spa Mariana, founder Maciek Lyco recommends an Epsom salt bath after every massage and at least once a week for maintenance. You are probably thinking, “WHY”?Almost everyone has heard of the term … [Read more...] about Epsom Salt for the Body, Mind & Soul
