Ginger is a natural way to alleviate muscle soreness. There was a study published in the “Journal of Pain” publication. They gave volunteers 2 grams of raw or cooked ginger and gave the one group a … [Read more...] about Ginger – The Soreness Reliever
Healthy Living
Eat the Right Carbs and Lose Weight!
By eating the right ratio and portions of healthy carbs, you are feeding your brain, boosting your metabolism and helping to banish belly fat along with your appetite for sugars.Carbohydrates are an … [Read more...] about Eat the Right Carbs and Lose Weight!
Healthy Substitutions for Calorie Savings
For those who are either trying to save calories or are gluten free, these simple suggestions make delicious alternatives: Try spaghetti squash instead of a pasta; after baking when the insides are … [Read more...] about Healthy Substitutions for Calorie Savings
Don’t Mix These Medicines With
Painkillers with anti-depressants, even aspirin, ibuprofen and naxopren with anti-depressants. It can greatly reduce the effectiveness of the anti-depressant. Any SSRI inhibitor should not be taken … [Read more...] about Don’t Mix These Medicines With
Seafood: Mild & Delicious Options That Aren’t Fishy
Buy This:Wild Alaskan Salmon because Alaska’s salmon fisheries have a strong management system that keeps habitats (where the fish spawn) very clean.Not This:Non-U.S. farmed salmon because it … [Read more...] about Seafood: Mild & Delicious Options That Aren’t Fishy
Foot Pain After You Exercise?
How many times have your exercise plans been thwarted by sore feet? Sure, you want to go for that run. But your feet are killing you. The fact is, you won't get much out of your workout if you are … [Read more...] about Foot Pain After You Exercise?
