Suggestions for Healthy Snacks between your max of 100-150 Calories

  • 1 cup of Edamame w/sea salt
  • 1 pear with a stick of mozzarella string cheese
  • 6 inch corn tortilla filled with l/3 cup of black bean dip (low sodium)
  • l/2 cup sliced strawberries with l/2 cup of nonfat plain yogurt (Greek if possible like Fage brand)
  • 3 cups of plain popcorn
  • Mini-trail mix combo made of 7-8 almonds, 8 walnut halves and 3 tablespoons of raisins or dried cranberries
  • Celery or carrots with low fat cream cheese or hommus (2 tablespoons)

30 Days Of Health Tips From Linda Wolschlager, Certified Nutrition Counselor/Wellness Coach
The Nutrition Advisor, LLC – http://www.naturalnutritionadvisor.com

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