Since July is UV Safety Month, now is a great time to separate fact from fiction about sun protection. We might think we know everything about defending our skin against the sun's damaging rays, but … [Read more...] about Here Comes the Sun…Now Watch Out!
The Melt Method Intro Workshop
Mango Salad
A refreshing way to cool off this summer! Ingredients 1 watermelon 2-3 mangoes 1 tablespoon lime juice 1 teaspoon lime zest 1/2 teaspoon sugar Directions Remove watermelon … [Read more...] about Mango Salad
EveryBody Deserves a Massage!
The week of July 13-19 this year is "Everybody Deserves a Massage Week," which is a nationwide event for massage therapists coast to coast created by the Associated Bodywork & Massage … [Read more...] about EveryBody Deserves a Massage!
Greek Yogurt Parfait
If you love chocolate, this protein smoothie will have you swooning. Besides being high in fiber and protein, you’ll get a healthy dose of antioxidants as a result of the unsweetened … [Read more...] about Greek Yogurt Parfait
6 Summer Beach Bag Essentials
It's June and that means beach days are upon us! Before you head out to the coast, the pool, or your summer vacation, don't forget to pack the perfect beach bag. Here are 6 summer beach bag essentials … [Read more...] about 6 Summer Beach Bag Essentials
