• Skip to primary navigation
  • Skip to main content
  • Skip to footer
 
Email Us | 248-792-2050 | Birmingham Spa | Bloomfield Hills Spa
Spa Mariana

Spa Mariana

Retreat, Relax & Rejoice In Tranquility

  • Home
  • About
    • Meet The Team
    • Contact
    • Gallery
    • Testimonials
    • B2B (Friends of Spa Mariana)
    • Client Intake Form
    • FAQ
    • Events
    • Helping Community
    • Fundraisers
  • Services
    • Facials
    • Massages
    • Body Treatments
    • Waxing
    • Foot Sanctuary
    • Spa Enhancements
    • Aromatherapy
    • Spa Parties
    • Spa Specials
  • Medspa
  • Retreats
    • Retreats For Her
    • Retreats For Him
    • Retreats For Couples
  • Membership
    • Exclusive VIP Members
    • Corporate Wellness Programs
    • Teen Acne
    • Massage Clinic
    • Mom To Be
  • Blog
  • Careers
  • Shop
  • Give a Gift of Spa
  • Member Login

Everyday Suggestions for a Healthy Breakfast

Avoid morning health pitfalls like running out the door with a bagel or muffin.  Instead, make an omelette with some low fat cheese (soy if preferred), or 2 hard boiled eggs with 1 slice of whole grain toast and a fruit.

If you like breakfast cereals, opt for those with no less than 5-6 grams of fiber.  If you are going gluten free, there are many choices on the market now as well as quinoa cereal (cooked) and you can add some berries, a little honey and some ground flax (2 tablespoons).   Adding a little protein like a cheese stick,  a slice or two of turkey/chicken breast,   or 1 tablespoon of organic peanut or almond butter for a healthy fat eaten right off the spoon.

Avocado is healthy fat alternative with eggs, even though high in calorie, you can half it and you will get a non-artery clogging fat with good omega 3 and Vitamin E.

Eat a protein bar with at least 15 grams of protein and 5 grams of fiber, avoiding unnatural sugars in the ingredient list.  If you don’t like protein bars, protein shakes with 20 grams of protein and no artificial sugars, and non-GMO soy is a good choice.

Gluten free frozen waffles and pancakes smeared with 1-2 tablespoons of almond or peanut butter.

30 Days Of Health Tips From Linda Wolschlager, Certified Nutrition Counselor/Wellness Coach
The Nutrition Advisor, LLC – http://www.naturalnutritionadvisor.com

Filed Under: Nutrition Tips

Footer

BIRMINGHAM, MI
223 N Eton St
Birmingham, MI 48009
(map & directions)

Leave Google Review – Birmingham

Monday/Sunday: 10 am – 4 pm
Tuesday – Saturday: 9 am – 9 pm

BIRMINGHAM SPA RESERVATIONS

CONNECT WITH US

  • facebook
  • twitter
  • instagram
  • youtube
  • linkedin
  • pinterest

BLOOMFIELD HILLS, MI
6447 Inkster Rd
Bloomfield Hills, MI 48301
(map & directions)

Leave Google Review – Bloomfield Hills

Open 6 days a week. By appointment only.

Monday: 10:00 am – 3:00 pm
Tuesday: 12 noon – 6:00 pm
Wednesday – Saturday : 9:00 am – 3:00 pm

BLOOMFIELD SPA RESERVATIONS

GIVE A GIFT OF SPA

Gift cards for any amount In-store mailed or emailed.

 BUY GIFT CERTIFICATE

Copyright © 2023 Spa Mariana · Privacy Policy · Site by OMA Comp