Spa Style Grilled Turkey Sandwich

grilled-turkey-nov-13A Tasty Alternative to the “Leftover Thanksgiving Turkey Sandwich!”


  • 2 slices whole wheat bread or pita pocket
  • 1 oz cooked turkey, sliced thin
  • 2 slices Swiss cheese (regular or skim)
  • 2 tomato slices
  • 1 egg white
  • 2 tablespoons skim milk
  • Pinch of cayenne pepper
  • Dijon mustard


  1. Spread Dijon mustard on each slice of bread or pita pocket.
  2. Place one slice of Swiss cheese, one slice of tomato, and sliced turkey on each piece of bread.
  3. Press the two halves together.  Combine the egg white with milk and cayenne pepper in a separate dish.
  4. Dip the sandwich in the egg white, coating both sides.
  5. Brown each side of the sandwich in a nonstick pan, melting the cheese.
  6. Slice, serve and enjoy!

Here’s the Skinny

Serving size: 1 Cal: 249 Fat (g): 5 Carbs (g): 30.5 Protein (g): 21.7