Stress… we all experience it. Sometimes stress can be a good thing, motivating you to perform well at that big meeting or during that tennis match. But many times — like when you’re stuck in traffic, or overloaded at work— it’s a very negative thing. Experiencing stress over a long period of time can become a problem — unless you stop it in its tracks.
Sooo… . what to do??? You need to get a handle on stress before it overpowers you.
Try these handy tips to manage stress and reveal a much happier YOU: