4. Enjoy a long weekend. Schedule a Friday off and head out of town for the weekend with your bestie for a mini vacation to recharge your batteries. Find a B&B and schedule a wine-tasting tour at … [Read more...] about Celebrate National Stress Awareness Month! –
stress reduction
Neck and Décolleté Neglect
Are you paying attention to these special areas?Spring is here, which means we finally get to pack away the sweaters and flaunt the tank tops and sundresses! But, many of us still try to cover up … [Read more...] about Neck and Décolleté Neglect
Spring into Action! (Part 2 of 2)
Get your Zzzz’s. We are all guilty of not getting enough sleep from time to time. But did you know that poor sleep habits affect many, if not all, areas of your life? When we don’t get enough … [Read more...] about Spring into Action! (Part 2 of 2)
Spring into Action! (Part 1 of 2)
Reveal your vibrant, healthy side this spring!The flowers are blooming, the birds are singing, and it’s warming up outside. Finally, spring is here!! What a perfect time to jump start a complete … [Read more...] about Spring into Action! (Part 1 of 2)
Out with the Old, In with the New!
Every person wants to look and feel their best. The culmination of one year and the beginning of another is the perfect time to get rid of dull, dry skin and expose new, smooth, flawless skin. Get … [Read more...] about Out with the Old, In with the New!
Stick to your New Year’s Resolutions in 2014! (Part 2 of 2)
You may also want to add antioxidants to your diet to help fight cancer, inflammation and heart disease. Potatoes, beans, cherries, apples, plums, and even chocolate contain antioxidants. Yum!Toss … [Read more...] about Stick to your New Year’s Resolutions in 2014! (Part 2 of 2)
