You may also want to add antioxidants to your diet to help fight cancer, inflammation and heart disease. Potatoes, beans, cherries, apples, plums, and even chocolate contain antioxidants. Yum! Toss … [Read more...] about Stick to your New Year’s Resolutions in 2014! (Part 2 of 2)
stress reduction
Stick to your New Year’s Resolutions in 2014! (Part 1 of 2)
You’ve probably made numerous New Year’s resolutions in the past that have gone unfulfilled. Haven’t we all? For some reason, at the beginning of each year, we make these unrealistic resolutions to … [Read more...] about Stick to your New Year’s Resolutions in 2014! (Part 1 of 2)
Here Come the Holidays! (Part 2 of 2)
And don’t forget about the special man in your life. Make sure you select the perfect tie for him that matches your dress. A traditional black suit and tie are always in style! Don’t forget the … [Read more...] about Here Come the Holidays! (Part 2 of 2)
Healthy Holiday Party Tips
The holidays are such a festive, fun time of year! We get to spend time with friends and family, shop our cares away and attend all of those holiday parties. Whether it’s the office party or a … [Read more...] about Healthy Holiday Party Tips
Here Come the Holidays! (Part 1 of 2)
The holidays are here and with them come the parties, dances, family gatherings, and charitable events. Are you ready for all the excitement? We all want to look fabulous for these festive … [Read more...] about Here Come the Holidays! (Part 1 of 2)
Stress Reduction Made Simple
What exactly is stress? In a nutshell, stress is state of emotional strain or tension resulting from adverse or very demanding circumstances. External factors like your environment, your … [Read more...] about Stress Reduction Made Simple
