The answer to this is to take your vitamins or other things with a full meal. Many products work well in digesting when you have eaten some fat with the meal as well, but since natural supplements are a “whole food” then they work in synergy with the other foods you have just eaten. Many people become nauseated when taking any supplements on an empty stomach because of this fact.
Not all supplement brands are created equal. That means that brand to brand the quality and purity can be greatly compromised. What ones to pick: Contact me, Linda Wolschlager, The Nutrition Advisor. I have been doing tons of research over the years to figure out which companies do a great job and I work to make sure it fits your budget so you don’t feel overwhelmed.
30 Days Of Health Tips From Linda Wolschlager, Certified Nutrition Counselor/Wellness Coach
The Nutrition Advisor, LLC – http://www.naturalnutritionadvisor.com