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Do you forget to drink water or not like the responsibility of drinking the amount you should?  Well, the truth is that drinking water in the ratio of l/2 ounce per pound of your body weight, will do … [Read more...] about Drinking Water – I keep Forgetting to do that!

Avoid morning health pitfalls like running out the door with a bagel or muffin.  Instead, make an omelette with some low fat cheese (soy if preferred), or 2 hard boiled eggs with 1 slice of whole … [Read more...] about Everyday Suggestions for a Healthy Breakfast

1 cup of Edamame w/sea salt 1 pear with a stick of mozzarella string cheese 6 inch corn tortilla filled with l/3 cup of black bean dip (low sodium) l/2 cup sliced strawberries with l/2 cup of … [Read more...] about Suggestions for Healthy Snacks between your max of 100-150 Calories

Getting regular exercise every day where you work up a sweat for only 30 minutes has been proven to do as much to boost the “feel good brain chemicals” as a prescription antidepressant.  The problem … [Read more...] about Natural Wellness Approaches for Treating Depression

Saffron is basically a flowering plant which is widely used as a culinary spice. It is also used in herbal supplements due to its varied health benefits.  Right from treating depression,  asthma, … [Read more...] about Saffron Benefits for Brain & Mood: Herb for Better Cognitive Health