By eating the right ratio and portions of healthy carbs, you are feeding your brain, boosting your metabolism and helping to banish belly fat along with your appetite for sugars.Carbohydrates are an … [Read more...] about Eat the Right Carbs and Lose Weight!
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Healthy Substitutions for Calorie Savings
For those who are either trying to save calories or are gluten free, these simple suggestions make delicious alternatives: Try spaghetti squash instead of a pasta; after baking when the insides are … [Read more...] about Healthy Substitutions for Calorie Savings
Don’t Mix These Medicines With
Painkillers with anti-depressants, even aspirin, ibuprofen and naxopren with anti-depressants. It can greatly reduce the effectiveness of the anti-depressant. Any SSRI inhibitor should not be taken … [Read more...] about Don’t Mix These Medicines With
Expert in massage
In February, Maciek the owner of Spa Mariana, gained additional education on how to better and more efficiently service Spa Mariana clients. After 4 days of hands on training, he graduated and brought … [Read more...] about Expert in massage
Table Thai Massage
For your body and mind... Extraordinary methods of aligning the energies of the body. It strengthens you physically and harmonizes your energy so a new life experience can arise. -Mario AshcrafThai … [Read more...] about Table Thai Massage
Seafood: Mild & Delicious Options That Aren’t Fishy
Buy This:Wild Alaskan Salmon because Alaska’s salmon fisheries have a strong management system that keeps habitats (where the fish spawn) very clean.Not This:Non-U.S. farmed salmon because it … [Read more...] about Seafood: Mild & Delicious Options That Aren’t Fishy
