One of the things that have actually been removed from our basic table salt is iodine. Unless your container says, “iodized” then it does not have it. What does iodine do for the body? Well, Iodine … [Read more...] about Iodine– a Missing Element Many People Don’t Get Enough Of
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When it comes to weight loss, is there a one-kind-fits-all diet?
Not really. There are so many determining factors as to which diet might be best for you. But, the most important thing to remember is that you should be eating a healthy protein, healthy carb and … [Read more...] about When it comes to weight loss, is there a one-kind-fits-all diet?
Coconut Oil – The New “Miracle” Oil?
Coconut oil (organic, found in health food stores in a glass jar and looks like Crisco) has numerous health benefits that are amazing! Coconut oil is composed of an unusual medium chain fatty acid. … [Read more...] about Coconut Oil – The New “Miracle” Oil?
When is the best time to take supplements?
The answer to this is to take your vitamins or other things with a full meal. Many products work well in digesting when you have eaten some fat with the meal as well, but since natural supplements … [Read more...] about When is the best time to take supplements?
Foot Pain After You Exercise?
How many times have your exercise plans been thwarted by sore feet? Sure, you want to go for that run. But your feet are killing you. The fact is, you won't get much out of your workout if you are … [Read more...] about Foot Pain After You Exercise?
How Healthy Is Your Heart?
February is known for Valentine's Day, but did you also know it was American Heart Month? During February, medical, health, and other industry professionals do their best to promote heart health … [Read more...] about How Healthy Is Your Heart?
