Feldenkrais Method® workshops at Spa Mariana.
The Feldenkrais Method helps people of all ages overcome pain and limitation and achieve lifetime fitness and vitality – physical, mental, emotional and spiritual. The method accesses the remarkable capacity of the human brain to form new connections and new patterns and reach levels of performance never achieved before. Rebecca Roman is a second generation Feldenkrais Practitioner and well versed in many yoga styles. Her unique approach inspires students to recognize new possibilities in how they move in their life and in their yoga practice.
“The exercises indeed re‐trained my body in basic movements, and as I felt myself changing with this practice, I also felt a greatly new respect and appreciation for the miracle of the body, my own and others’. Feldenkrais is nothing less than a revolutionary practice in learning how to live.”
– Scott Miller, Professor Sonoma State University
“life is a process. when you improve the quality of the process, you improve the quality of life.”
– Moshe Feldenkrais
Please contact Spa Mariana for more information.