Ready For A Spring Tune-Up?

tuneupSpring is right around the corner!

That means it’s time to leave the winter blues behind.

One way to greet the warmer weather with your best foot forward is to give yourself a spring tune-up.

Greet the new season healthier and happier by following these five steps:

Take a mini-vacation.

Getting into the same old dull routine contributes to the winter doldrums.

Celebrate the new season by changing up your routine for a day or two.

You don’t need to go far, and if your funds and/or time are limited try a “staycation”—visit a museum or tourist attraction in the area, schedule a day and night doing things with family or friends, or simply turn off your ringer for two days and curl up with a pile of books and movies.

Make two positive changes to your health.

Are you doing everything you can to promote good health?

If you let your health slide a bit during the busy months of winter, you’re not alone.

Take a look at your current habits and make positive changes to two.

If you’ve been loading up on comfort food it might be time to introduce healthier meals.

If your gym time has fallen off it might be time to increase—or change up—your exercise routine.

Do something nice for yourself.

Spring is a time of renewal!

Get your hair cut, buy yourself a spring outfit, or spend an hour at the spa. Indulge!

You’ll feel better!

Schedule annual appointments.

It’s easy to let annual appointments such as yearly physicals and dental appointments slide.

Take some time to make sure you’ve made all regular appointments, and schedule those that have slipped through the cracks.

Remember that preventative medicine is always the best medicine.

Give us a call and make an appointment your massage therapy.

Massage is a great way to help ensure your body is working as well as it possibly can, and will keep your mind and body in optimal shape.

It doesn’t take long to experience the benefits of massage, but it will make a world of difference to your health and happiness.

Feel free to call us anytime with any questions you may have about massage therapy, or to schedule an appointment.

We’re here to help you maintain your health and wellness… and feel your best!