4. Enjoy a long weekend. Schedule a Friday off and head out of town for the weekend with your bestie for a mini vacation to recharge your batteries. Find a B&B and schedule a wine-tasting tour at … [Read more...] about Celebrate National Stress Awareness Month! –
stress
Neck and Décolleté Neglect
Are you paying attention to these special areas? Spring is here, which means we finally get to pack away the sweaters and flaunt the tank tops and sundresses! But, many of us still try to cover up … [Read more...] about Neck and Décolleté Neglect
Spring into Action! (Part 1 of 2)
Reveal your vibrant, healthy side this spring! The flowers are blooming, the birds are singing, and it’s warming up outside. Finally, spring is here!! What a perfect time to jump start a complete … [Read more...] about Spring into Action! (Part 1 of 2)
Stick to your New Year’s Resolutions in 2014! (Part 2 of 2)
You may also want to add antioxidants to your diet to help fight cancer, inflammation and heart disease. Potatoes, beans, cherries, apples, plums, and even chocolate contain antioxidants. Yum! Toss … [Read more...] about Stick to your New Year’s Resolutions in 2014! (Part 2 of 2)
Happy Holidays From All of Us at Spa Mariana!
[youtube]http://youtu.be/bS2ao4Uwe9Y[/youtube] … [Read more...] about Happy Holidays From All of Us at Spa Mariana!
Vanish Your Stress! – Spa Mariana Blog Post
Is the long, 40+ hour week in addition to daily family obligations taking its toll on you? A long day at work followed by duties at home can deplete your energy and fill you with stress. Did you know … [Read more...] about Vanish Your Stress! – Spa Mariana Blog Post
