For those who are either trying to save calories or are gluten free, these simple suggestions make delicious alternatives: Try spaghetti squash instead of a pasta; after baking when the insides are … [Read more...] about Healthy Substitutions for Calorie Savings
Healthy Living
Don’t Mix These Medicines With
Painkillers with anti-depressants, even aspirin, ibuprofen and naxopren with anti-depressants. It can greatly reduce the effectiveness of the anti-depressant. Any SSRI inhibitor should not be taken … [Read more...] about Don’t Mix These Medicines With
Seafood: Mild & Delicious Options That Aren’t Fishy
Buy This:Wild Alaskan Salmon because Alaska’s salmon fisheries have a strong management system that keeps habitats (where the fish spawn) very clean.Not This:Non-U.S. farmed salmon because it … [Read more...] about Seafood: Mild & Delicious Options That Aren’t Fishy
Foot Pain After You Exercise?
How many times have your exercise plans been thwarted by sore feet? Sure, you want to go for that run. But your feet are killing you. The fact is, you won't get much out of your workout if you are … [Read more...] about Foot Pain After You Exercise?
How Healthy Is Your Heart?
February is known for Valentine's Day, but did you also know it was American Heart Month? During February, medical, health, and other industry professionals do their best to promote heart health … [Read more...] about How Healthy Is Your Heart?
How To Keep Your Kids Healthy
Why does it seem that your kids experience the most illness during the winter months? Contrary to popular belief, it's not because they went outside with wet hair, or forgot to put their coat on. … [Read more...] about How To Keep Your Kids Healthy
