1. Make your list and set your budget. First, decide on a shopping budget and be determined to stick to it. Then, make your list, and be sure to have it with you when you shop. This is your guide to … [Read more...] about 5 Tips for Smart Holiday Shopping
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Turkey Club Wrap
Ingredients 1/2 ripe avocado, seeded 1 teaspoon fresh lemon juice Dash of ground red pepper 1 small garlic clove, minced 2 (2-ounce) low-carb, low-fat sandwich wraps (such as California Lavash) 4 … [Read more...] about Turkey Club Wrap
Give Thanks by Helping Others
The holidays are here. What a hectic time of year! But, aren’t you thankful to have the means to enjoy it? You have your health, your friends, and your family. In the midst of giving thanks this … [Read more...] about Give Thanks by Helping Others
Happy Halloween from Spa Mariana!
[su_button url="https://preview.mindbodyonline.com/classic/home?studioid=10480"]Schedule your massage today. It's sure to give you chills![/su_button] … [Read more...] about Happy Halloween from Spa Mariana!
Ashiatsu Deep-Feet Therapy Available Soon at Spa Mariana
Spa Mariana's creator, Maciek Lyko, has always been one for expansion and learning. In that spirit, Maciek has recently studied and completed certification in Ashiatsu Deep-Feet Therapy, which is a … [Read more...] about Ashiatsu Deep-Feet Therapy Available Soon at Spa Mariana
Spa Mariana is now open 7 days a week!
Spa Mariana wants to thank you for your valuable feedback. We are delighted to be able to better serve your needs and offer you much deserved additional time to relax, enjoy and unwind. Book your … [Read more...] about Spa Mariana is now open 7 days a week!
