When we feel stressed, nervous or anxious, one of the physiological changes to occur in our bodies is to change our breathing. We breathe shallowly from our upper diaphragm rather than from our … [Read more...] about Breathing and Stress
Ways to cut 100 Calories Easily
Eating 100 fewer calories daily can help you maintain a healthier weight and lower your risk of certain cancers. Try these easy tips: Switch from flavored coffees at the coffee shop to basic with … [Read more...] about Ways to cut 100 Calories Easily
Spa Week – April 16-22, 2012
We are proud to offer these services for Spa Week: $50 - 50 Min Full Body Massage $50 - 50 Min European Facial Customized for Skin Type $50 - 50 Min Milk and Honey Moisturizing Body Melt Call … [Read more...] about Spa Week – April 16-22, 2012
Food Leftover Safety Timeline
Make sure your refrigerator is 40 degrees or below for health safety. Refrigerate or freeze perishables and leftovers within two hours of purchase or use. Thaw food in the fridge and not on the … [Read more...] about Food Leftover Safety Timeline
Do you know the signs of Adrenal Fatigue?
The adrenals are your “fight or flight” hormones that often get overworked due to everyday extreme stress, toxins in the liver from everyday “toxins” in our foods, water, soil, pharma meds over time, … [Read more...] about Do you know the signs of Adrenal Fatigue?
Add these foods into your diet for flawless skin
Papaya: Chock full of antioxidants, it helps combat aging and wrinkles. Blueberries: These little blue pills pack antioxidants and phytochemicals to neutralize DNA-damaging free radicals, reduce cell … [Read more...] about Add these foods into your diet for flawless skin
