What exactly is stress? In a nutshell, stress is state of emotional strain or tension resulting from adverse or very demanding circumstances. External factors like your environment, your … [Read more...] about Stress Reduction Made Simple
Now Is The Time For Renewal
People always wait until the New Year to make resolutions. It makes sense-new year, new habits. However, the fall season also brings a sense of renewal. Maybe it's because we have long associated … [Read more...] about Now Is The Time For Renewal
Avoid Knee Injuries. Here’s How.
All of us-no matter what our age or fitness level-are exposed to knee pain once in a while. After all, the knee is one of the most complex structures in the body, comprised of ligaments, tendons, … [Read more...] about Avoid Knee Injuries. Here’s How.
5 Late-Summer Activities For You
Summer may be coming to a close, but there is still plenty of time to play outside. If you haven't done the following already, be sure to put them on your list before summer is over! Go for a hike. … [Read more...] about 5 Late-Summer Activities For You
Stress-Free Back-To-School Time
It's hard to believe, but summer is almost over. Kids are starting to head back to school. You can make the adjustment easier on them-and you-by taking the following steps: Step #1: Reintroduce … [Read more...] about Stress-Free Back-To-School Time
New Addition – Shellac
Exciting new addition!!!! - Shellac 14-day Ware Zero Dry Time Mirror Finish No Nail Damage CND Shellac is an innovative hybrid nail color that’s been in development for the last five years. … [Read more...] about New Addition – Shellac