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Saffron is basically a flowering plant which is widely used as a culinary spice. It is also used in herbal supplements due to its varied health benefits.  Right from treating depression,  asthma, … [Read more...] about Saffron Benefits for Brain & Mood: Herb for Better Cognitive Health

If you can't identify a trigger, you can explore preventive treatment for frequent headaches. Conventional medicine relies on various drugs, but none of them works well for everyone.You can also try … [Read more...] about Migraine Diet Tips: Foods to Eat, Avoid & Manage Headaches Naturally

One of the things that have actually been removed from our basic table salt is iodine.  Unless your container says, “iodized” then it does not have it.  What does iodine do for the body?  Well, Iodine … [Read more...] about Iodine Deficiency: Why Many People Lack This Essential Nutrient

Not really.  There are so many determining factors as to which diet might be best for you.  But, the most important thing to remember is that you should be eating a healthy protein, healthy carb and … [Read more...] about When it comes to weight loss, is there a one-kind-fits-all diet?

Coconut oil (organic, found in health food stores in a glass jar and looks like Crisco) has numerous health benefits that are amazing!  Coconut oil is composed of an unusual medium chain fatty acid. … [Read more...] about Coconut Oil – The New “Miracle” Oil?

The answer to this is to take your vitamins or other things with a full meal.  Many products work well in digesting when you have eaten some fat with the meal as well, but since natural supplements … [Read more...] about Best Time to Take Supplements — Timing Tips for Maximum Benefit