Those who love the changing leaves and crisper air may look forward to the changing season, but for many of us the change from long sunny days to shorter, darker, and gloomier days means a change in … [Read more...] about Feeling Down In The Dumps?
Healthy Living
Buying New Shoes? Read This…
You don't have to heading back to high school to buy a pair of new shoes this fall. As a matter of fact, fall is one of the shoe industry's biggest seasons! If you are heading out to buy new shoes … [Read more...] about Buying New Shoes? Read This…
Stress Reduction Made Simple
What exactly is stress? In a nutshell, stress is state of emotional strain or tension resulting from adverse or very demanding circumstances. External factors like your environment, your … [Read more...] about Stress Reduction Made Simple
Now Is The Time For Renewal
People always wait until the New Year to make resolutions. It makes sense-new year, new habits. However, the fall season also brings a sense of renewal. Maybe it's because we have long associated … [Read more...] about Now Is The Time For Renewal
Avoid Knee Injuries. Here’s How.
All of us-no matter what our age or fitness level-are exposed to knee pain once in a while. After all, the knee is one of the most complex structures in the body, comprised of ligaments, tendons, … [Read more...] about Avoid Knee Injuries. Here’s How.
5 Late-Summer Activities For You
Summer may be coming to a close, but there is still plenty of time to play outside. If you haven't done the following already, be sure to put them on your list before summer is over! Go for a hike. … [Read more...] about 5 Late-Summer Activities For You
