… [Read more...] about Dr. Terry Wahls – Minding Your Mitochondria
The Benefits of Frequent Massage and Bodywork
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of motion. … [Read more...] about The Benefits of Frequent Massage and Bodywork
Exercise In Cold Weather?
The temperature may have dropped, but autumn is still a wonderful time of year to exercise outdoors. To ensure your comfort and safety, just follow the tips below:: Stretch and warm up before … [Read more...] about Exercise In Cold Weather?
3 Tips To Bond With Your Kids
Summer is over and school is in session. If you feel as if all of the members of your family are running in different directions, you aren’t alone. In today’s very busy society, it’s more important … [Read more...] about 3 Tips To Bond With Your Kids
Feeling Down In The Dumps?
Those who love the changing leaves and crisper air may look forward to the changing season, but for many of us the change from long sunny days to shorter, darker, and gloomier days means a change in … [Read more...] about Feeling Down In The Dumps?
Buying New Shoes? Read This…
You don't have to heading back to high school to buy a pair of new shoes this fall. As a matter of fact, fall is one of the shoe industry's biggest seasons! If you are heading out to buy new shoes … [Read more...] about Buying New Shoes? Read This…
